Bipolar caregiver contact banner with Elena’s portrait and supportive message saying “You’re not alone. Reach out anytime.

Contact Elena

Whether you’re here with a question, a story, or simply want to say hello — I’d love to hear from you.
This is a safe and respectful space. You can share what’s on your mind and I’ll respond as soon as I can.
Please note: I am not a licensed mental health professional and cannot provide clinical advice. If you or someone you love is in crisis, please seek help from a qualified therapist or emergency services in your area.

Drop us a line

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Thank you for your message. I’ll get back to you as soon as I can. In the meantime, take care of yourself—you’re doing more than you know.