Support • Guidance • Clarity
Caring for someone with bipolar disorder isn’t easy.
but
you’re not alone.
Get evidence-informed guides, calm conversation scripts, crisis checklists, and caregiver self-care – practical, compassionate tools to help you support your loved one without losing yourself.
Download the Emergency Plan (Free)
Looking for something specific?
If you’re worried about immediate safety
In the U.S., call or text 988 (Suicide & Crisis Lifeline).
If you’re outside the U.S., contact your local emergency number or visit Befrienders Worldwide.
What You’ll Find Here
Three pathways to get the help you need – fast.
Bipolar Basics
Learn the essentials of bipolar disorder: symptoms, types, common myths, and clear explanations.
👉 Explore Bipolar Basics →
Support
Practical resources for caregivers: communication tips, crisis response strategies, and daily support guides.
👉 Find Caregiver Support →
Reviews
Honest reviews of books, tools, and resources to help you better support your loved one and yourself.
👉 Read Reviews →
Don’t know where to start? These 4 guides can help
A clear, gentle explanation for families and friends.
Learn More
How to Support Someone With Bipolar →
Small actions that make a big difference.
Learn More
Crisis Plan Template →
Be ready before things get overwhelming.
Learn More
From Elena
I created this space after walking beside someone I love through diagnosis, denial, and recovery. I know how isolating it feels – but you’re not alone anymore.
This site complements established resources like the National Institute of Mental Health and NAMI, but focuses on the caregiver’s perspective.
Meet Elena
